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As a yo-yo dieter, I have gained and lost over 1,000 pounds — and now I am at a healthy and stable weight. I know what it is like to be enslaved by food, and also to find a path to freedom! If you have tried everything but can’t seem to change your relationship with food, you are in the right place. Get ready to roll up your sleeves and explore a new approach to reconnect with your health and vitality!

  Lose Weight

“If you have gained and lost weight over and over again and STILL can’t keep it off, chances are you are an emotional eater and are using food for comfort. It’s okay—this is typical for many of us! It doesn’t mean you aren’t committed to losing weight — You just need a different approach in order to finally lose the weight and keep it off!”

Improve Your Health

“Losing weight and keeping it off is bound to improve your health in so many ways! Imagine what it will feel like when your aches and pains start to go away and you feel more alive than ever!”

 Have More Energy

“Is your mind active and nimble but you feel like you are trapped in a body that doesn’t really belong to you? Do you want to enjoy a different future? It is time to have your mind and body work together so you can do the things you dream about!”

“Don’t turn away, keep your eye on the bandaged place. That is where the light enters you.”
Rumi
“There is a secret person undamaged in every individual.”
Paul Shepard
“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
May Sarton

When I think about fighting obesity, I just want to eat more

December 7th, 2016|0 Comments

I read an article in the Washington Post entitled, “Nearly half of America's overweight people don't realize they're overweight,” by Christopher Ingraham. You can read it here. The article states that 26 years ago about [...]

Wounded & Safe: How to Arrive Back on Earth Safely

October 4th, 2016|0 Comments

I love the movie Apollo 13, which dramatized the 1970 mission of the third spacecraft intended to go to the moon. The craft encountered problems and was unable to land on the moon, so the [...]

Can Being a Control Freak be the Best Thing Ever?

July 4th, 2016|0 Comments

Control: The power to influence or direct people’s behavior of the course of events Independence: Freedom from outside control I love the idea of independence. I love the idea of independence. Right now I am enjoying exploring the definition of independence, as well as the idea, as well as the idea of control itself.

“It’s time to Heal For Real!™ and transform your life.” Janet D Thomas

SHOW ME HOW

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