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As a yo-yo dieter, I have gained and lost over 1,000 pounds — and now I am at a healthy and stable weight. I know what it is like to be enslaved by food, and also to find a path to freedom! If you have tried everything but can’t seem to change your relationship with food, you are in the right place. Get ready to roll up your sleeves and explore a new approach to reconnect with your health and vitality!

  Lose Weight

“If you have gained and lost weight over and over again and STILL can’t keep it off, chances are you are an emotional eater and are using food for comfort. It’s okay—this is typical for many of us! It doesn’t mean you aren’t committed to losing weight — You just need a different approach in order to finally lose the weight and keep it off!”

Improve Your Health

“Losing weight and keeping it off is bound to improve your health in so many ways! Imagine what it will feel like when your aches and pains start to go away and you feel more alive than ever!”

 Have More Energy

“Is your mind active and nimble but you feel like you are trapped in a body that doesn’t really belong to you? Do you want to enjoy a different future? It is time to have your mind and body work together so you can do the things you dream about!”

“Don’t turn away, keep your eye on the bandaged place. That is where the light enters you.”
Rumi
“There is a secret person undamaged in every individual.”
Paul Shepard
“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
May Sarton

HEE 013: From Hopelessness to Happiness

January 18th, 2018|0 Comments

Welcome to Healing Emotional Eating Episode #13: From Hopelessness to Happiness Transformation is a big word, and yet it is simple to achieve. In this episode of Healing Emotional Eating, I will share a dear [...]

HEE 012: Trust Your Flow

January 11th, 2018|0 Comments

Welcome to Healing Emotional Eating Episode #12: Trust Your Flow Thank you for hanging out with me today! I’m super excited to cheer you on before, during or after you have decided to lose weight [...]

Not Get Rich Quick, but Get Rich for Good

January 6th, 2018|0 Comments

Last week I was at the supermarket and read the following headline on the cover of a popular magazine: “Lose 10 Pounds in One Week.” For a long time, and especially around New Year’s Day, [...]

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