HEE 066: Jumpstarting My Course Correction

To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent comfort and emotional eating. However, this didn’t happen. Join me today as I share about my continuing comfort and emotional eating, the breakthroughs I have experienced because of it, and my game plan to break the cycle.

Also in today’s episode:

• Tightening pants and their relationship to my self-esteem
• When being miserable is no longer motivation for weight loss
• Growling and a plan of attack, just today
• Are you interested in joining our Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at support@janetdthomas.com.

Thanks for listening!