Self-Value and the Freedom to Think Differently Blog July 1, 2019 janet Last month I orchestrated a friend’s move. After a very long day I returned to the property owner’s unit with the keys. When she opened the front door, I smiled and asked, “How are you doing?” She responded with, “Well, now that you …
Healing and the Inability to Act Out Blog March 1, 2019 janet I make very little time to watch series (or any other) programming. However, I have a soft spot for documentaries and biopics. And, every now and then I get sucked in by a compelling story. After I watched the five-part series, “Lorena,” I …
HEE 066: Jumpstarting My Course Correction http://traffic.libsyn.com/healemotions/HEE_066_Jumpstarting_My_Course_Correction.mp3 Blog, Emotional Healing, Podcast February 11, 2019 janet Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent comfort and emotional eating. However, this didn’t happen. Join me …
HEE 065: Heartbreak and Elbow Room http://traffic.libsyn.com/healemotions/HEE_065_Heartbreak_and_Elbow_Room.mp3 Blog, Emotional Healing, Podcast February 4, 2019 janet Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I …
Survival and the Gift of Subconscious Communication Blog February 1, 2019 janet “Oh my goodness, where are my shoes, and where the heck is my coat?” I would ask myself. Frantic as usual, my bag was packed, but the last things I needed to be able to leave, my shoes and coat, were nowhere to …
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HEE 064: Balance and Self-Discovery http://traffic.libsyn.com/healemotions/HEE_066_Jumpstarting_My_Course_Correction.mp3 Podcast January 28, 2019 janet Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t coming off fast enough. My weight loss was simply taking too long! Have you …