HEE 065: Heartbreak and Elbow Room

As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I know it’s not possible. Actually, I am happy about this, given my history of needing to be perfect to feel lovable. In fact, join me today as I explore my own comfort eating over these past few days. It has been quite a journey and I am happy to share how I am moving through it.

Also in today’s episode:

• The distraction of “He said, she said”
• What? Resisting comfort eating can be self-punishing?
• Key phrases to repeat during your healing emotional eating journey
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at support@janetdthomas.com.

Thanks for listening!